इन 5 तरीके वजन बढ़ाएं घर बैठे

अपने द्वारा बनाए गए भोजन में कैलोरी जोड़ें।

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उच्च वसा वाले स्नैक्स का स्टॉक रखें।

[{"selector":"#anim-7fa0b2ad-b10d-4753-9e20-df3e62ef8087","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-919a1761-6485-4bd5-bfc8-955d356f5f00","keyframes":{"transform":["translate3d(119.73243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa8d5ab9-e583-418f-b4c2-30e585d7bb04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.240642431396644%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

कुछ मिठाई लो.

[{"selector":"#anim-f54badb9-100d-4253-985e-06e326539a67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94aa0e77-29c7-4c97-8bdc-e3c14a0f6a37","keyframes":{"transform":["translate3d(118.39464%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfe8b0a5-29ef-432b-ab4b-ccb69d00d0c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] images credit by social media

साबुत अनाज की रोटी लें।

[{"selector":"#anim-e9c36b6d-e060-4bd3-ba2f-5c68e2231ac3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e595b2a-8c2d-4ef7-94d3-725a6559bf98","keyframes":{"transform":["translate3d(119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbd53025-938d-43cd-984d-314d061a7264 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] images credit by social media

सब्जियां और फल थोड़ा भारी मात्रा में खाएं।

[{"selector":"#anim-edfd83d8-1fb3-4a9a-9884-c513cb61e23a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c83d373-4599-4173-a401-9b90f38edff4","keyframes":{"transform":["translate3d(119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1783739-2fca-47a2-b8b0-74e4b197ce8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अपना प्रोटीन प्राप्त करें

[{"selector":"#anim-ef4ecf92-8b6b-48c1-ae80-51b2c0d6f74e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d0b398b-0cd8-42fd-9874-40ed754b89cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f469dbad-aae6-447b-a2a5-ef593f66e702","keyframes":{"transform":["translate3d(119.73243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] images credit by social media

दूध और अन्य उच्च कैलोरी वाले पेय पदार्थ पियें

[{"selector":"#anim-e93615e4-4ba6-45dc-8304-4d2d31ac0b67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-07083e16-1f7d-4665-a2e6-b7759f6ce2b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-babae0c0-6041-47a0-b4a8-f3201e5e4096","keyframes":{"transform":["translate3d(119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] images credit by social media

[{"selector":"#anim-7d28a094-9ef8-4e6a-825c-b71813a9e0e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] images credit by social media Learn more